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Tip of the Week: Finding Beauty in Yourself

Photo by Viktoria Slowikowska on

Kaarin Anderson Ryan, PhD

It is so easy to find things to criticize about ourselves. Try to focus on one thing every day that will boost your confidence. It can be something you do, something someone else says to you, or something about the way you look. This is a great way to add positivity to the way you think about yourself and all the things that make you a beautiful person.

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