Kaarin Anderson Ryan, PhD 3.19.24 Last but not least, one final tip for time management and organization is to make sure you include things you enjoy as you are planning your day. If your list is filled with challenging tasks or things that are less enjoyable, you will quickly lose
Kaarin Anderson Ryan, PhD 3.7.24 Making lists, setting schedules, prioritizing… all these tools can be incredibly helpful for effective time management and organization. As you use these tools, it is also important to set realistic expectations for yourself. Lists, for example, are easy to make, but not always easy to
Kaarin Anderson Ryan, PhD 2.28.24 When you make lists of things you need to do to help you remember them, you may also want to consider the time-management piece of your lists. Sometimes our to-do lists can become very long and possibly overwhelming. To help you plan what you can
Kaarin Anderson Ryan, PhD 2.12.24 To-do lists are a great way to keep track of the things that you need to do each day. They are also great for managing time. When you make your list, you can get an idea of how much time you need for each item
Kaarin Anderson Ryan, PhD 1.26.24 With so many things to juggle – your home, your family, your social life, your work – it can be difficult to wrap your head around everything you have to do. On really busy weeks, sometimes things get lost in the shuffle. To help you
Kaarin Anderson Ryan, PhD 1.17.24 One sure way to keep track of what you need to do and when you need to do it is to use a good planner. You have many options for this – there are countless paper planner books and systems you can buy to fit
Kaarin Anderson Ryan, PhD 12.11.23 It can be daunting to get things organized in your environment. Consider looking at the spaces you would like to improve. Now, choose something that is manageable each week – a closet, a bathroom vanity, a bookshelf? Taking on a medium-sized task each week
Kaarin Anderson Ryan, PhD 11.16.23 To help with getting organized and staying organized, try to start with making a habit of doing one thing each day to improve your organizational skills and strategies. This can be anything from putting things away when you are done with them, finding a place
Kaarin Anderson Ryan, PhD 10.9.23 With fall right at our doorstep, this is a good time to think about getting organized as many of us will be spending more time indoors as the weather cools. Organization is a huge term, encompassing images of a tidy home or workspace, neat bookshelves,
Kaarin Anderson Ryan, PhD 4.27.23 Social Media. This is one of the most difficult screen time issues to tackle, but a few simple strategies can make a big difference. For yourself: Limit your time on social media, set timers if needed. Turn off the notifications, allowing yourself to check social
Kaarin Anderson Ryan PhD 9.27.21 Our last two weekly tips gave some ideas for how to intentionally and meaningfully take time for yourself an others. This week, try to shift gears and think about how to make the best use of your time for focus and productivity. Once you set
Kaarin Anderson Ryan, PhD 9.20.21 Having positive interactions with others is so important, but it can be tricky to fit in time with people we enjoy. Spending time with others doesn’t have to be a big event though – try setting up time with a friend for a FaceTime call,
