Kaarin Anderson Ryan, PhD Financial wellness sounds like a term that would describe having wealth. In reality, financial wellness refers to having a healthy relationship with your own finances. This would include effective ways to earn money, to save money and to manage a budget. To help with your own
Kaarin Anderson Ryan PhD 9.27.21 Our last two weekly tips gave some ideas for how to intentionally and meaningfully take time for yourself an others. This week, try to shift gears and think about how to make the best use of your time for focus and productivity. Once you set
Kaarin Anderson Ryan, PhD 9.20.21 Having positive interactions with others is so important, but it can be tricky to fit in time with people we enjoy. Spending time with others doesn’t have to be a big event though – try setting up time with a friend for a FaceTime call,
Kaarin Anderson Ryan, PhD. 8.30.21 It is a time of transition for so many of us. It’s the end of summer and for many people this signals a start to a new school year. For a lot of people, it is a time of lifted restrictions and resuming more normal
Kaarin Anderson Ryan, PhD It is so easy to find things to criticize about ourselves. Try to focus on one thing every day that will boost your confidence. It can be something you do, something someone else says to you, or something about the way you look. This is a
Kaarin Anderson Ryan, PhD New! Look for my tip of the week every Monday for tips and tricks that build on my latest blog. Finding Beauty in Others It can be hard to find beauty in others when you’re having a bad day. Try to focus your attention on someone’s