Kaarin Anderson Ryan, PhD 2.28.24 When you make lists of things you need to do to help you remember them, you may also want to consider the time-management piece of your lists. Sometimes our to-do lists can become very long and possibly overwhelming. To help you plan what you can
Kaarin Anderson Ryan, PhD 2.12.24 To-do lists are a great way to keep track of the things that you need to do each day. They are also great for managing time. When you make your list, you can get an idea of how much time you need for each item
Kaarin Anderson Ryan, PhD 1.17.24 One sure way to keep track of what you need to do and when you need to do it is to use a good planner. You have many options for this – there are countless paper planner books and systems you can buy to fit
Kaarin Anderson Ryan, PhD 5.5.23 Both adults and children are known to spend too much time gaming. Adults, if you are not into console-based games, consider other device games that can be addicting. If you start playing any game on your phone, look at the time you start and the
Kaarin Anderson Ryan, PhD 4.19.23 Research has shown that our cognitive capacity can be affected by even the presence of phones and devices. To get the most concentration on something you are working on, consider putting your phone away, or at the very least using the focus features to reduce
Kaarin Anderson Ryan PhD 9.27.21 Our last two weekly tips gave some ideas for how to intentionally and meaningfully take time for yourself an others. This week, try to shift gears and think about how to make the best use of your time for focus and productivity. Once you set
