Kaarin Anderson Ryan, PhD 4.19.23 Research has shown that our cognitive capacity can be affected by even the presence of phones and devices. To get the most concentration on something you are working on, consider putting your phone away, or at the very least using the focus features to reduce
Kaarin Anderson Ryan 3.20.23 It seems like many people have been lamenting the rise in dependence and time spent on screens, both for adults and for kids. However, we all have a hard time keeping it limited. In this post and in the upcoming series of articles, I will highlight
Kaarin Anderson Ryan PhD 9.27.21 Our last two weekly tips gave some ideas for how to intentionally and meaningfully take time for yourself an others. This week, try to shift gears and think about how to make the best use of your time for focus and productivity. Once you set
Kaarin Anderson Ryan, PhD, BCBA, LBA 4.12.21 Has anyone else been feeling more and more distracted by the world? Having a hard time focusing on things? It seems that the distractions in the world are ever-growing, between nonstop news, social media, and the entire world at your fingertips everywhere you