Kaarin Anderson Ryan, PhD 9.8.23
Sometimes it can be easy to focus on the more negative aspects of a situation. While this type of perspective can be used constructively to help people with solving potential problems, it can also lead to overall negative outlooks. This can have an unhealthy impact on your daily experiences. So, challenge yourself to be intentional about taking a negative thought about something or someone in your life, and turning that thought around into a more positive perspective. This practice may help you find more enjoyment and less frustration day-to-day.